Compassionate Therapy for Life's Challenges

With over 30 years of experience as a therapist, Hollie specializes in guiding individuals, couples, and families through challenges such as anxiety, depression, OCD, addiction, relationship difficulties, and life transitions. Drawing on expertise in mental health along with a background in medicine and medical research, she provides a holistic approach to care that supports both emotional and physical well-being. Her work emphasizes the development of healthy boundaries, improved communication, and mindfulness-based strategies that promote lasting change. Through a collaborative process, she supports clients in working toward healing and a more balanced, fulfilling life.

• Anxiety, depression, and eating disorders - helping you reduce symptoms and regain a sense of stability

• Relationship challenges - improving communication, resolving conflict, and strengthening connection

• Grief, loss, and crisis support - offering steady support during difficult and uncertain times

• Addiction and recovery - building insight and supporting meaningful, lasting change

• Interpersonal patterns - understanding how past and present relationships impact your life

• Stress and emotional overload - developing tools for regulation, resilience, and balance

• Work/life balance - addressing burnout and competing demands

This isn’t one-size-fits-all therapy. It’s a collaborative process where we work together to understand what’s happening beneath the surface and build skills that actually help in your everyday life.